goblue79's Journal, 20 August 2014

288.0 lb Lost so far: 25.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 41.50g | Prot: 169.00g | Carb: 82.50g.   Breakfast: Simply Protein Cocoa Coffee Protein Bar. Lunch: Galileo Light Italian Dry Salami, Flatout Light Original Flatbread, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fresh & Easy Dry Roasted Edamame, Frigo Cheese Heads Sticks Pepper Jack, Ostrim Natural Flavor Beef & Ostrich Snack Stick, the simply bar simply protein chips, Wal-Mart Granny Smith Apple. more...

3868 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...