Weigh In record (no journal entry) for 20 August 2014
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271.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1072 kcal
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Fat: 51.94g | Prot: 53.30g | Carb: 104.11g.
Breakfast: Kroger Beef Broth, Kroger Deli Thin Sliced Smoked Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee-Mate Original Powder Creamer. Lunch: Jose Ole Chicken & Cheese Chimichanga. Dinner: Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Hormel Real Bacon Bits 50% Less Fat, Green Olives, Hy-Top 4 Cheese Mexican Blend, Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 9.0 lb a week
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