Weigh In record (no journal entry) for 20 August 2014
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2626 kcal
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Fat: 113.06g | Prot: 63.06g | Carb: 367.73g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Peras, Zumo de Limón, Minuto Verde Choclo Grano, Porotos Verdes, Escarola, Achicoria, Escarola o Lechuga Romana, La Crianza Hamburguesa Light, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Jumbo Granola Frutos del Bosque, Plátano, Colun Leche Descremada. Snacks/Other: Chocolate Dulce u Oscuro, McKay Niza. more...
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2437 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Sitting - 3 hours and 59 minutes, Standing - 2 hours and 17 minutes, Sleeping - 6 hours, Resting - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 4.1 lb a week
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