Weigh In record (no journal entry) for 20 August 2014
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176.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2014:
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1241 kcal
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Fat: 87.84g | Prot: 77.40g | Carb: 34.32g.
Breakfast: Kirkland Signature Organic Brown Eggs, Butter, Blueberries, Aidells Chicken & Apple Smoked Chicken Sausage, Coffee. Lunch: Carrots, Tillamook Sharp Cheddar Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Columbus Peppered Turkey Breast, Harvestland Fresh Chicken Breasts, Earthbound Farm Romaine, Giant Eagle Cherry Tomatoes, Marie's Caesar Dressing. Snacks/Other: Coffee, Great Value Half & Half, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2491 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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