Weigh In record (no journal entry) for 20 August 2014
|
175.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1577 kcal
|
Fat: 74.74g | Prot: 135.45g | Carb: 90.41g.
Breakfast: Deli Sliced Ham, Eggland's Best Organic Grade A Brown Eggs. Lunch: Nature's Harvest 100% Whole Wheat Bread, Deli Sliced Ham, Watermelon , Pineapple , Bananas , Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Cooked Carrots, Brussels Sprouts, Oscar Mayer Cheese Hot Dogs, Kirkwood Chicken Leg Quarters. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Watermelon , Sun Chips Harvest Cheddar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andys857's weight history
|