Weigh In record (no journal entry) for 27 June 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1344 kcal
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Fat: 35.68g | Prot: 94.90g | Carb: 150.57g.
Breakfast: AH Kipfilet Gerookt, AH Zaans Volkoren, AH Magere Melk. Lunch: AH Ambachtelijke Schouderham, AH Bewust Light, AH Zaans Volkoren . Dinner: Feta Kaas, Zongedroogde Tomaten, AH Veldsla, Groene Olijven, AH Kipfilet Gerookt, Cherrytomaten, Jumbo Groene Pesto, AH Verse Pasta Penne Volkoren. more...
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gaining 4.6 lb a week
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