Weigh In record (no journal entry) for 20 August 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2014:
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1896 kcal
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Fat: 86.10g | Prot: 55.40g | Carb: 206.75g.
Breakfast: Zucchero Semolato, Caffè Espresso, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Lunch: Manghi, Zucchero, Caffè Espresso, Pane Bianco, Scotti Risette, Vino Bianco da Tavola, Rio Mare Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Barilla Pasta, Sugo di Pomodoro. Dinner: McCain Le Patatine Originali, Burro, Conad Sottiletta, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cotoletta Impanata o Filetto di Pollo, Pane Bianco. Snacks/Other: Banana. more...
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2073 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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gaining 2.6 lb a week
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