arielgarciap's Journal, 17 May 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 61.52g | Prot: 203.21g | Carb: 154.03g.   Breakfast: Boiled Egg, 100% Whole Wheat Bread, Rolled Oats, Whole Milk, Protein Powder (100% Whey Protein). Lunch: Extra Virgin Olive Oil, Bell Peppers, Fried Sweetpotato, Avocados, Red Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Atun trozos en agua, White Rice (Medium-Grain, Cooked). Dinner: Honey Nut Cheerios, Cooked Spinach (from Fresh), Lettuce, Tomatoes, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Pears, Fat Free Cottage Cheese, Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

3257 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Running - 6/mph - 36 minutes, Weight Training (moderate) - 40 minutes, Sitting - 3 hours, Resting - 8 hours and 14 minutes, Sleeping - 9 hours. more...