Weigh In record (no journal entry) for 20 August 2014
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123.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1343 kcal
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Fat: 25.68g | Prot: 60.44g | Carb: 223.05g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Western Family Low Fat Vanilla Yogurt, Stater Bros. Fat Free Milk, Strawberries, Bananas, Peach. Lunch: Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head 3-Pepper Colby Jack Cheese. Dinner: Plain Yogurt (Lowfat), Basmati Rice, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Nature's Promise Whole Wheat Angel Hair Pasta. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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1972 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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