Weigh In record (no journal entry) for 17 May 2011
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1237 kcal
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Fat: 49.20g | Prot: 100.78g | Carb: 107.70g.
Breakfast: jumbo egg, Mexican Style Four Cheese, egg whites, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Snack'n Cheese to Go! Co-Jack Natural Cheese, Strawberry Orange, Mini Babybel Light Original, Carrots, Light Ranch Dressing. Dinner: mahi, Valley Fresh Steamers Healthy Colors. Snacks/Other: house of tsang, vitamin water zero, Tripple Threat Caramel Peanut Fusion, Boneless Skinless Chicken Breast, Just For One - Broccoli & Cheese Sauce. more...
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2320 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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