luciano_leonel's Journal, 20 August 2014

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Weigh In record (no journal entry) for 20 August 2014

187.4 lb Lost so far: 17.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:

2438 kcal

Fat: 89.32g | Prot: 101.74g | Carb: 317.19g. Lunch: Limonada, Bananas, Bife a Parmegiana. Dinner: Italac Leite em Pó Integral, Limonada, Sadia Pizza de Calabresa, Pizza de Queijo (36 cm). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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luciano_leonel's Journal, 20 August 2014

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