Weigh In record (no journal entry) for 26 June 2022
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142.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1666 kcal
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Fat: 73.26g | Prot: 49.08g | Carb: 221.66g.
Breakfast: Café, Piracanjuba Leite Zero Lactose Semidesnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pastel de Carne. Lunch: Pudim de Leite Condensado, Alface, Salada de Batata (Acompanhamento), Koni Store Yakisoba de Carne. Snacks/Other: União Açucar Cristal, Pipoca Branca (em Óleo). more...
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steady weight
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