Weigh In record (no journal entry) for 17 May 2011
|
201.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
2087 kcal
|
Fat: 85.65g | Prot: 105.07g | Carb: 226.02g.
Breakfast: Cantaloupe Melons, Medium Cheddar Cheese Sliced, Polish Deli Ham, French Roll. Lunch: Pears, Chicken Burrito. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), White Potatoes (Flesh and Skin), Cooked Carrots. Snacks/Other: Butterfinger Bar (Minis). more...
|
|
2943 kcal
|
Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|