Weigh In record (no journal entry) for 27 June 2022
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137.6 lb
Lost so far: 6.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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787 kcal
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Fat: 23.46g | Prot: 30.27g | Carb: 116.00g.
Breakfast: AMH Jahe Merah. Lunch: Telur Rebus, Soto Daging, Salak. Dinner: Super Bihun Super Bihun Kuah, Indocafe Coffeemix 3 in 1, Kerupuk Udang. more...
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steady weight
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irepratiwi's weight history
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