Weigh In record (no journal entry) for 20 August 2014
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1457 kcal
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Fat: 74.72g | Prot: 46.03g | Carb: 168.25g.
Breakfast: Zacht Gekookt Ei, Koffie, Grapefruit. Lunch: Honing, Nutco Biologische Kokosmelk Light, Milbona Turkish Style Yoghurt 10% FAT, Rozijnen, AH Gedroogde Cranberries, Terrasana Moerbeien, Komkommer (met Schil). Dinner: C1000 Halfvolle Frietsaus, Frieten, Jumbo Rundvlees Kroket, Koffie. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Gedroogde Noten en Vruchtenmix (Studentenhaver). more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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