Weigh In record (no journal entry) for 20 August 2014
|
199.8 lb
Lost so far: 10.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1907 kcal
|
Fat: 53.68g | Prot: 55.91g | Carb: 311.85g.
Breakfast: Orange, Snack Cracker, Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) . Lunch: Pizza Pizza Large Garden Veggie Pizza, Golden Sweet Pineapple Chunks, Coconut Milk, Guavas, Bananas . Dinner: No Name Orange Juice, Becel Margarine, Egg Noodles (with Added Salt, Cooked) , Clover Leaf Seafood Dill & Lemon Flaked Light Tuna. Snacks/Other: No Name Snack Crackers, Orange, Nature's Bakery Fig Bar, Nature's Bakery Fig Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcrainer's weight history
|