Weigh In record (no journal entry) for 27 July 2009
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2009:
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1577 kcal
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Fat: 54.21g | Prot: 117.36g | Carb: 188.21g.
Breakfast: cherries, Organic Promise-Island Vanilla, Coffee with Skim Milk, No Calorie Sweetener Packets. Lunch: yellow pepper, red pepper, green pepper, triscuit crisp, Solid White Albacore Tuna in Water. Dinner: Oven Roasted Chicken Breast Halves, Light Done Right Raspberry Vinaigrette, Walnuts, Strawberries, Cucumber (with Peel), Cherry Tomatoes, Organic Baby Spinach. Snacks/Other: Apples, Kerma Natural Creamy Pnut Butter, Sliced Almonds, Blue Bunny Light Cherry Vanilla Supreme Yogurt, muscle milk. more...
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losing 1.2 lb a week
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