Weigh In record (no journal entry) for 20 August 2014
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136.2 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2065 kcal
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Fat: 42.04g | Prot: 109.72g | Carb: 170.95g.
Breakfast: Pita Bread Pão Sírio Mini, Sadia Peito de Peru Light, Vigor Iogurte Grego Zero Morango. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Abobrinha, Frango ao curry e gengibre, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Salshicha Alemã ou Cachorro-Quente com Chili no Pão, Ceviche. Snacks/Other: Skol Cerveja, Banana Nanica. more...
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1914 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 1 hour, Sleeping - 3 hours, Resting - 7 hours. more...
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losing 4.6 lb a week
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Sara Diniz's weight history
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