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diet and training starting to make a mark again
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252.9 lb
Lost so far: 66.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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2211 kcal
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Fat: 72.52g | Prot: 60.87g | Carb: 291.93g.
Breakfast: Hovis Toast & Butter. Lunch: Flora Plant Butter, Aldi Bake At Home Bread Roll, Pea Soup. Dinner: Aldi Jive Bar, Rekorderlig Strawberry Lime Cider, Starbucks Five Cheese Toastie, Homepride Creamy Tomato & Bacon Pasta Bake, Tesco Wholewheat Fusilli, Cheddar Cheese, Rekorderlig Strawberry Lime Cider, Walkers SunBites Sweet Chilli (25g). more...
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3065 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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