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hyemoo
Journal
27 Jun 22
hyemoo's Journal, 27 June 2022
hyemoo's Profile
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Weigh In record (no journal entry) for 27 June 2022
123.7 lb
Lost so far:
9.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2022:
741 kcal
Fat: 27.20g | Prot: 44.10g | Carb: 80.00g.
Breakfast:
마이밀 뉴프로틴.
Lunch:
세븐일레븐 구운란.
Dinner:
코카콜라 제로콜라, 포켓샐러드 닭가슴살 슬라이스 양념치킨맛.
Snacks/Other:
가루비 자가리코, 멘토스 멘토스 믹스 그레이프.
more...
2280 kcal
Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Working - 2 hours, Kickboxing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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hyemoo's weight history
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