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Day 154 (11). smokes max 12. Ave 14
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135.8 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1040 kcal
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Fat: 51.87g | Prot: 47.18g | Carb: 98.06g.
Breakfast: Coffee with Milk, Honey . Lunch: McDonald's McFries (Medium), Jalapeno Peppers , McDonald's Quarter Pounder with Cheese. Dinner: SPAR Low Fat Strawberry Yoghurt, Blueberries , Rump Steak. Snacks/Other: Lindt Lindor Chocolate. more...
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gaining 4.6 lb a week
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