Weigh In record (no journal entry) for 20 August 2014
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1672 kcal
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Fat: 115.66g | Prot: 96.04g | Carb: 45.93g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Boiled Egg, Planters Salted Peanuts (1 oz). Dinner: Skyline Chili Loaded Chili Bowl, Barbecue Flavor Pork Skins. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2281 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 1.4 lb a week
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