Weigh In record (no journal entry) for 26 June 2022
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273.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1365 kcal
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Fat: 36.69g | Prot: 59.00g | Carb: 200.11g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Chicken Soup, Spicy Tuna Rolls, Lay's Poppables White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 2.1 lb a week
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