lifehitzfan's Journal, 20 August 2014

186.8 lb Lost so far: 39.6 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

---

605 kcal

Fat: 17.00g | Prot: 92.00g | Carb: 26.00g.   Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Polly-O 2% String Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2816 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...