Mist1234's Journal, 27 June 2022

135.4 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 8.08g | Prot: 54.86g | Carb: 219.20g.   Breakfast: Bananas, Coffee with Skim Milk, Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt. Lunch: Burgen Fruit Toast. Dinner: St Pierres Teriyaki Chicken on Rice (Large). more...

1815 kcal

Activities & Exercise: Stair Climber (Stepper) - 24 minutes, Vibrating Platform Machine - 18 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 28 minutes. more...