Weigh In record (no journal entry) for 20 August 2014
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291.6 lb
Lost so far: 21.5 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1005 kcal
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Fat: 57.11g | Prot: 82.37g | Carb: 39.48g.
Breakfast: Greek Yogurt - Plain (Container), Pepper Jack Cheese, Scrambled Egg. Lunch: Side Salad, Chicken Sandwich (No Bun), American Cheese. Dinner: apple and gouda smoked chicken sausage. Snacks/Other: Raw Almonds. more...
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losing 1.4 lb a week
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