Weigh In record (no journal entry) for 24 June 2022
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203.9 lb
Lost so far: 7.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1424 kcal
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Fat: 74.18g | Prot: 95.48g | Carb: 88.93g.
Lunch: Patates Kızartması, Arnavut Ciğeri, Tavuk Budu, Fırında Köfte. more...
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losing 0.8 lb a week
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