Weigh In record (no journal entry) for 26 June 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1271 kcal
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Fat: 43.00g | Prot: 63.10g | Carb: 150.04g.
Lunch: Tirol Doce de Leite, Ovo, Da Terrinha Tapioca. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Hemmer Pepinos Rodelas Agridoce em Conserva, Hambúrguer Caseiro, Hellmann's Maionese, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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gaining 1.4 lb a week
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