Weigh In record (no journal entry) for 12 September 2010
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153.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1673 kcal
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Fat: 50.94g | Prot: 60.75g | Carb: 209.12g.
Breakfast: bread, ham, coffe, sugar, Milk. Lunch: plum, rice, chili. Dinner: melon, Papaya, salad, spinach cop, Vegetable Soup (Low Sodium, with Water). Snacks/Other: yellow cake, milk. more...
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1698 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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