Weigh In record (no journal entry) for 20 August 2014
|
149.7 lb
Lost so far: 48.7 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 August 2014:
|
1609 kcal
|
Fat: 63.18g | Prot: 73.93g | Carb: 185.57g.
Breakfast: Aardbeien, Melk (Halfvol). Lunch: Spek (Gekruid, Gebakken), Storck Merci, Gerookt of Gezouten Spek, Abinda Kruidige Paté, Meergranenbrood, Geitenkaas, Geitenkaas (Zacht). Dinner: Appelsap (uit Blik of Fles), Groentestoofpot (zonder Vlees), Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet. Snacks/Other: Kroepoek, Berliner Bol, Rode Tafelwijn. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|