Weigh In record (no journal entry) for 17 May 2011
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206.5 lb
Lost so far: 25.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1802 kcal
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Fat: 53.69g | Prot: 73.96g | Carb: 281.09g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter, gala apple. Dinner: Let's dish roasted red pepper chicken. Snacks/Other: Whole Grain Loaf, Artisan French Baguette, Clover Honey. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 23 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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