Weigh In record (no journal entry) for 26 June 2022
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118.2 lb
Lost so far: 19.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1636 kcal
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Fat: 55.55g | Prot: 126.02g | Carb: 171.07g.
Breakfast: Нектарины, Черешня, Помидоры, Коломенское Хлеб Злаковый Тостовый, Жареное Яйцо без Жира, Абрикос. Lunch: Помидоры, Котлеты, Watt-N Whey Protein Isolate, Cybermass Isolate Whey Protein Coconut, Домик в деревне Ряженка 2,5%. Dinner: Кабачковые оладьи с сыром. Snacks/Other: Эфко Напиток Соевый Hi с Миндалем, HSN Isolate. more...
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losing 10.8 lb a week
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