Weigh In record (no journal entry) for 26 June 2022
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165.5 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1144 kcal
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Fat: 33.54g | Prot: 45.24g | Carb: 167.57g.
Breakfast: Kroger Cheese Danish, Market Pantry Blackberry Jam, Cream Cheese , Bagel. Lunch: Potato Chips, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Rye Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Trader Joe's Dried Apricots, Dried Prune, Almond Cookie. more...
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losing 7.0 lb a week
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