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Aleksiа
Journal
25 Jun 22
Aleksiа's Journal, 25 June 2022
Aleksiа's Profile
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Weigh In record (no journal entry) for 25 June 2022
138.7 lb
Lost so far:
20.7 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2022:
800 kcal
Fat: 37.25g | Prot: 46.49g | Carb: 68.54g.
Breakfast:
Творожно-сырные колечки.
Lunch:
Ironman Protein Bar Caramel, Кофе с Молоком, Омлет или Яичница с Ветчиной или Беконом.
Dinner:
Данон Йогурт, Клубника.
more...
1956 kcal
Activities & Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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