Weigh In record (no journal entry) for 26 June 2022
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285.6 lb
Lost so far: 100.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1982 kcal
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Fat: 113.80g | Prot: 82.82g | Carb: 171.99g.
Breakfast: McDonald's Chicken McNuggets (10 Pieces). Lunch: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Dinner: Cheddar Cheese , White Bread . Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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