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PMS finally over!
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136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2009:
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969 kcal
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Fat: 24.83g | Prot: 47.08g | Carb: 118.10g.
Breakfast: coffee, melon, cherries, Cheerio's, lowfat milk. Lunch: olive oil, American Cheese Kraft, Hillshire Farm sliced ham, hard roll. Dinner: mushrooms, beef, carrots, potato. more...
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2098 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Pilates - 45 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 2.6 lb a week
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