Weigh In record (no journal entry) for 26 June 2022
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202.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2381 kcal
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Fat: 180.51g | Prot: 126.57g | Carb: 76.58g.
Breakfast: Broghies Popped Grains, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Balderson Old Cheddar Cheese, Innofoods Keto Granola, Kirkland Signature Shelled Walnuts, Nature's Path Smart Bran. Lunch: Kirkland Signature Nut Bar, Black Diamond Cheestrings, Pace Chunky Salsa Medium, Gay Lea Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese. Dinner: Red Tomatoes, Lettuce, Bonte Donair Meat. Snacks/Other: Pecans. more...
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losing 1.9 lb a week
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