Weigh In record (no journal entry) for 26 June 2022
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279.6 lb
Lost so far: 19.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1407 kcal
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Fat: 57.01g | Prot: 103.69g | Carb: 134.30g.
Breakfast: Keto Culture Hamburger Buns, Peanut Butter, Pickled Egg, Coffee. Lunch: Chicken Salad, Hard Rolls (Includes Kaiser) , Cottage Cheese . Dinner: 2% Fat Milk, Cereal, Ocean Spray Craisins Dried Cranberries. more...
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4634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
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losing 14.0 lb a week
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