Weigh In record (no journal entry) for 20 August 2014
|
130.2 lb
Lost so far: 14.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
665 kcal
|
Fat: 14.40g | Prot: 14.60g | Carb: 121.10g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Kinder Chocolate Snack Bar, Kingsmill Crumpet. Snacks/Other: Publix Gala Apple (Medium), Morrisons NuMe Sweet Chilli Flavour Cassava Crunchers. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni130's weight history
|