Weigh In record (no journal entry) for 26 June 2022
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174.4 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1778 kcal
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Fat: 47.09g | Prot: 76.77g | Carb: 293.60g.
Breakfast: General Mills Multi Grain Cheerios, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Dinner: No Name Garden Mixed Vegetables, Lettuce, Kraft Miracle Whip Calorie Wise, Old Mill Hamburger Bun, Mina Supreme Crunch Spicy Chicken Burgers. Snacks/Other: No Name Neapolitan. more...
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2002 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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