Weigh In record (no journal entry) for 27 July 2009
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2009:
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2008 kcal
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Fat: 113.58g | Prot: 83.40g | Carb: 180.42g.
Breakfast: tomatoe, skin milk, cottage cheese. Lunch: cabot low fat cheese, yogurt (chobani). Dinner: sour dough bread, apple, chop salad, blue cheese salad dressing, creamed spinach, lobster tail, shrimp. Snacks/Other: chocolate cheesecake. more...
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2031 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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