Weigh In record (no journal entry) for 26 June 2022
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223.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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817 kcal
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Fat: 53.50g | Prot: 31.97g | Carb: 50.63g.
Lunch: Bacon (Cured), White Bread. Snacks/Other: Latte Coffee. more...
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losing 0.3 lb a week
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Jbfjones's weight history
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