Weigh In record (no journal entry) for 26 June 2022
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215.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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940 kcal
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Fat: 63.02g | Prot: 64.82g | Carb: 36.73g.
Dinner: Wing-Time Buffalo Wing Sauce, Kroger Boneless Skinless Chicken Tenderloins, Costco Fried Mozzarella Cheese Stick. Snacks/Other: Atkins Plus Protein & Fiber Creamy Vanilla, Cucumber (with Peel) , Macadamia Nuts. more...
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losing 2.8 lb a week
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smokedog's weight history
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