Weigh In record (no journal entry) for 26 June 2022
|
115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2022:
|
1697 kcal
|
Fat: 70.78g | Prot: 68.20g | Carb: 213.25g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Vegetable Soup (Home Recipe), Potato Salad with Egg. Dinner: New York Texas Toast Seasoned Croutons, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , White Rice, Jennie-O Hardwood Smoked Turkey Kielbasa. Snacks/Other: Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Marlow Natural Almonds. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|