Weigh In record (no journal entry) for 26 June 2022
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259.9 lb
Lost so far: 40.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2109 kcal
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Fat: 160.79g | Prot: 96.74g | Carb: 65.02g.
Breakfast: Chick-fil-A Chick-Fil-A Sauce (Packet), Wal-Mart Rotisserie Chicken, Kraft American Cheese Slice, Marketside Organic Cage Free Brown Eggs, Butter (Salted). Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Publix Boneless Skinless Chicken Breast, Chick-fil-A Chick-Fil-A Dipping Sauce, Great Value Tater Tots, Great Value Homestyle Meatballs. Snacks/Other: Butter, Centrella Butter, Kraft American Cheese Slice, Marketside Organic Cage Free Brown Eggs. more...
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losing 7.1 lb a week
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