Weigh In record (no journal entry) for 23 June 2022
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1535 kcal
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Fat: 114.48g | Prot: 83.00g | Carb: 114.59g.
Breakfast: Costco 石安牧場溫泉蛋, 愛上新鮮 栗香地瓜, 酪梨. Lunch: 蛋白盒子 四川麻辣雞胸. Dinner: 雪白菇, 油菜, 家樂福 羊肉片. Snacks/Other: Costco 日本芥末醬油海苔天婦羅, 旺旺 厚燒海苔米果. more...
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losing 1.5 lb a week
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