Weigh In record (no journal entry) for 24 June 2022
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1442 kcal
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Fat: 134.45g | Prot: 67.10g | Carb: 55.10g.
Lunch: 蛋白盒子 四川麻辣雞胸. Dinner: 老干媽 香辣脆油辣椒, 家樂福 豬五花肉. Snacks/Other: Costco 日本芥末醬油海苔天婦羅. more...
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losing 7.7 lb a week
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