Weigh In record (no journal entry) for 25 June 2022
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1207 kcal
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Fat: 65.35g | Prot: 78.65g | Carb: 84.39g.
Breakfast: 十全 青梅醋, 大潤發 皮蛋, CJ 濃縮牛骨湯, 老干媽 香辣脆油辣椒. Lunch: 羊奶, 檸檬汁, 鳳梨, 蘋果, 酪梨. Dinner: 老干媽 香辣脆油辣椒, 黃魚, Costco 溫泉蛋, Costco 日本芥末醬油海苔天婦羅, 愛上新鮮 茶香烏龍舒肥嫩雞胸隨手包, 酪梨, 浤良食品 松花皮蛋. more...
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gaining 10.8 lb a week
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