Weigh In record (no journal entry) for 26 June 2022
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1694 kcal
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Fat: 94.34g | Prot: 58.25g | Carb: 154.29g.
Breakfast: Lotzza Motzza Lotzza Motzza Chicken Bacon Ranch Pizza, Coffee with Cream and Sugar. Lunch: Ruffles Original Potato Chips, 7UP 7UP (16.9 oz), Perdue Chicken Wing Sections. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream, Hy-Vee Cream Cheese Cream Cake. more...
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gaining 12.6 lb a week
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