Weigh In record (no journal entry) for 17 May 2011
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174.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1551 kcal
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Fat: 48.99g | Prot: 76.66g | Carb: 186.86g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen) , English Muffin, Peanut Butter. Lunch: Healthfull Nutty Grain, chobani, Gourmet Lite Breast of Turkey, light miracle whip, Cheddar or American Cheese (Fat Free, Pasteurized) . Dinner: grilled chicken salad. Snacks/Other: popcorn, sargento string cheese, Fuji Apples. more...
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2334 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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